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List of Healthy Foods to Eat While Pregnant Calcium doesn only help strengthen your bones and teeth, but the skeleton of your baby as well. If you don take in enough calcium, your body diverts any that it does have to your baby and your bones and teeth are at risk. Greek yogurt is high in calcium and in protein, while broccoli serves as a vegetable source of this mineral. Broccoli has the bonus of offering vitamins A and C, Cheap Valentino Flats along with folate. Other highcalcium foods include milk, dark green leafy vegetables, and fortified foods such as orange juice, soy milk and Valentino Slingbacks cereal.

To best satisfy your nutritional needs, eat a variety of foods from all of the food groups dairy, fruits, vegetables, proteins and grains. Consume plenty of choline, found in eggs and spinach, to aid in your baby growth and development, along with vitamin A and beta carotene, two nutrients that help with the baby bones and teeth. These micronutrients are found in yellow and orange Discount Valentino Shoes fruits and vegetables, such Valentino Shoes as pumpkin and sweet potatoes. You also need plenty of iron to help form hemoglobin and prevent anemia in yourself and a low birth weight in your baby, so look for beef or pork products and fortified grains. You will also benefit from regular consumption of vitamins C, B6, B12 and D. 


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